The bright yellow-orange spice, turmeric, is commonly used to add color to curry, and it has many health benefits. With its primary antioxidant, curcumin, the spice possesses anti-inflammatory properties which play a significant role in fighting chronic infections.
Besides its outstanding medicinal properties, turmeric can also be used to reduce excess body weight by preventing the inflammation related to obesity. While eating a lot of turmerics is not a perfect weight loss strategy, it can boost your weight loss plan.
After reading this article, you will get to learn some of the health benefits of turmeric and how it contributes to weight loss. You will also get to understand how you can use the turmeric for weight loss.
Turmeric and Weight Loss
What is turmeric good for? Most people have been contemplating this question, but the answer is here. Besides having numerous health benefits, turmeric can also help in weight loss in many ways.
5 Benefits of Turmeric for Weight Loss
Let’s take a look at how turmeric can contribute to weight loss
Prevents Accumulation of Fats in the Body
Excessive body weight and obesity often result from the accumulation of fats in the body tissues. In most cases, the fats often build up in the white adipose tissue. That occurs as a result of the formation of blood vessels in the fatty tissues (angiogenesis).
Angiogenesis in white adipose tissues can be slowed down or stopped with the help of curcumin in turmeric. The compound regulates the metabolic activities in the adipose tissues, which in turn prevents new blood vessels from forming. As a result, the fat level decreases.
Burns Excess Calories in the Body
Turmeric has a thermogenic property which has a significant role in burning the excess calories in the body. Therefore, it can be used effectively to promote loss of weight. Stimulating thermogenic reaction in the body cells through diet is a healthy approach to managing your body weight.
Prevents Inflammation Linked to Obesity
Inflammation has a close link to the deposition of excessive fats in the body (obesity). Adipose tissues often produce pro-inflammatory substances known as adipokines, which have inflammatory action. Such elements include IL-6 and TNF-α.
When excessive fat is deposited in the body, the adipokines tend to cause oxidative stress due to their inflammatory property. With its anti-inflammatory characteristic, turmeric can suppress the inflammatory activity of the adipokines.
Removes Parasitic Agents from the Body
Most people, especially those living in the tropical climates, have a high risk of acquiring parasitic infections. Since the parasites often drain the vital nutrients from the body, such diseases hinder healthy and prosperous weight loss.
Turmeric has an anti-parasitic property that can help in flushing out the parasites from the body. It is most effective on protozoans and tapeworms, which can deplete vitamin B-12 in the body.
Promotes Browning of Adipose Tissue
Brown adipose tissue is known to produce heat that can help in burning off the excess fats in the body. Researchers have observed that brown adipose tissues have a therapeutic potential to overcome obesity. Rather than storing the white adipose tissues, they can be browned to liberate energy for burning fats. Turmeric contains compounds that stimulate the browning of the tissues.
5 Health Benefits of Turmeric
As a natural antioxidant, curcumin compound in turmeric has numerous health benefits. The active ingredient has powerful medicinal properties that can be used to control and treat many diseases. Now, let’s delve a bit deeper into the advantages of turmeric.
Prevents Chronic Inflammation
Chronic and low-level inflammation is one of the most prevalent causes of chronic diseases and infections. Such conditions include cancer, heart disease, diabetes, osteoarthritis, Alzheimer’s, and metabolic syndrome. With its anti-inflammatory properties, curcumin can help in fighting chronic inflammation and prevent infections.
Increases the Levels of Antioxidants in the Body
Antioxidants prevent oxidative damage of the body cells. Oxidative damage is known to induce aging and also cause some diseases. It occurs when free radicals in the body react with the vital organic substances in the body, such as proteins, fatty acids, or DNA. That is where antioxidants come in.
Foods rich in antioxidants such as turmeric can prevent oxidative damages by neutralizing the free radicals. Additionally, curcumin can also boost the activity of antioxidant enzymes in your body. As a result, it has a double effect on the free radicals as it directly blocks them and also stimulates the defenses of your body’s antioxidants.
Improves the Brain Function
During development, the neurons in the body multiply and form new connections with the help of the brain-derived neurotrophic factor (BDNF) hormone. Studies suggest that most popular brain disorders such as Alzheimer’s disease are associated with lower levels of hormone BDNF.
Amazingly, turmeric is rich in curcumin compound that can stimulate the production of the BDNF hormone. With such property, it is an effective way of mitigating the risks of brain diseases. Turmeric can also increase your brain function by improving your memory.
Lowers the Risks of Heart Diseases
Heart disease is one of the leading causes of death in the world, and various things can cause it. In most cases, it is linked to the failure of the heart’s endothelium to control blood pressure, a condition known as endothelial dysfunction. Study reports suggest that curcumin in turmeric can improve the endothelial function, reducing the risks of getting a heart disease.
While there are many different types of cancer, one common thing about cancer is that they result from the uncontrolled growth of cells. Health researchers have found out that curcumin supplements can help to prevent some forms of cancer. It inhibits the growth and spread of cancerous cells in the body.
How to Use Turmeric for Weight Loss
There are numerous ways of consuming turmeric. However, we will look at the three best ways to take it for weight loss.
1. Turmeric Capsules
It is one of the best and simplest ways of taking turmeric. All you have to do is buying the capsules and take. The turmeric capsules contain the right of curcumin that your body needs.
2. Turmeric Drink
If you are not comfortable with the turmeric capsules, you can still prepare the popular turmeric tea for weight loss. It has many health benefits because it’s a combination of turmeric and ginger.
3. Turmeric Spice
In most cases, turmeric is used as a food seasoning ingredient. You can sprinkle a small amount of ground turmeric onto your food before eating. Consider eating it along with black pepper to facilitate its breakdown and absorption.
Turmeric has a high potential for facilitating the loss of body weight. With its vast range of action, from preventing the accumulation of fats to reducing inflammation of the body, turmeric is an effective agent for managing your weight.
While it is commonly used for weight loss, it also has numerous health benefits. ActivEats can help you find alternative weight loss foods that can boost your health. With our well-established weight loss meal delivery, you can’t afford to miss your favorite meals.