If you are looking for a way to achieve a healthy lifestyle, you should opt for clean eating recipes. Clean eating is increasingly becoming popular in the nutrition world as many dieters are beginning to understand its effectiveness in a weight loss program.
Before selecting your favorite clean meals, it is essential to understand what clean eating entails. That will not only give you a sense of clarity but also help you to pick the best recipe that suits your nutritional needs.
In this guide, we’ll take a look at what clean eating involves and why it is crucial. You will also get to learn some of the best clean eating recipes for breakfast, lunch, and dinner.
What is Clean Eating?
Clean eating involves consumption of whole and minimally-processed foods such as whole grains, fruits, and vegetables. Adopting a clean eating diet is the best idea that can boost your health. It limits you from consuming highly processed snacks and packaged foods.
Clean Eating Principles
1. Eating More Natural Foods
Most foods today are full of artificial and inorganic ingredients, rendering them unhealthy. Clean eating gives more priority to natural and wholesome foods than those with artificial ingredients. You can easily find these natural foods in your local grocery store.
2. Consumption of Plant-Based Foods
The clean eating diet focuses on fruits and vegetables because they are rich in fiber, vitamins, and minerals. Their high fiber content stimulates satiety and makes you feel full for a longer time. Such foods include beans, peas, bananas, berries, veggies, and many others.
3. Eating for Nourishment
Whether you are eating to get your stomach full or for taste, clean eating recipes can be of great help. A clean eating diet allows you to select natural foods that are rich in vitamins and minerals. It takes care of your entire body rather than your stomach alone.
Clean Eating Recipes
You don’t have to spend a lot of time in the kitchen to prepare your favorite wholesome meals. With our compilation of clean eating recipes, you can find nutritious, fresh, filling, and delicious clean meals for your breakfast, lunch, and dinner.
Clean Eating Recipes for Breakfast
1. Paleo Sweet Potato Breakfast Bowl
The sweet potato bowl is excellent clean eating breakfast. This clean eating recipe provides a better alternative for oats and porridge. It involves mashing sweet potatoes to form a good base for toppings such as blueberries and plant-based milk like coconut and almond milk. You can also add spices like cinnamon to add flavor.
One beautiful thing about this recipe is that it has a few requirements. You need at least three ingredients (sweet potato, blueberries, and almond milk) to prepare the bowl. With cooked sweet potatoes at hand, you will need five minutes to get the clean food ready.
The sweet potatoes act as a natural sweetener while a mixture of the plant-based milk and berries provides a creamy and smooth texture. That makes the delicacy to be extra sweet and healthy.
If you don’t love blueberries, you can swap it with any other fruit that is your favorite. You may also customize the bowl by using an alternative plant-based milk and spices.
2. Mixed Fruits and Veggies Smoothies
If you are finding it challenging to eat raw fruits and vegetables in the morning, you should consider consuming them as smoothies. Fruits and vegetables smoothies are a fantastic way of eating wholesome foods before leaving for work in the morning.
One of the most nutritious, clean eating recipes is the mixed berry cobbler smoothie. It is a mixture of almond milk, Medjool dates, strawberries, blueberries, and blackberries. But it doesn’t stop there because you can still add coconut milk or hemp seed milk.
Smoothies are easy to make as they take a little time to meal prep. Besides mixed berry cobbler smoothies, there are many other fruits and veggies smoothies that are healthy. Some of them include spinach and avocado green smoothie, chocolate chia cherry, and the banana cream pie.
3. Cauliflower and Bacon Hash
When it comes to clean eating, the cauliflower and bacon hash recipe is one of the most nutritious breakfasts. It offers an excellent balance of fiber and fat, making it ideal for a healthy living. Moreover, the recipe is an excellent source of minerals and vitamins K and C.
The cauliflower browns up perfectly when fried in the pan while soaking up the bacon’s and spice’s flavor. With additional ingredients such as paprika and lemon juice, the hash can make a perfect breakfast. However, finding some of these ingredients may be hard.
It takes about 10 minutes to meal prep the dish and about 15 minutes to cook. To make the breakfast complete, you can top the cooked hash with fried eggs when serving.
Clean Eating Recipes for Lunch
1. Zucchini Noodle Salad
Zucchini noodles are highly nutritious and can be used in many recipes. Meal prepping the noodles may take longer, but it’s worth serving four plates. They are low in calories and carbs, making them suitable for a weight loss plan. The zucchini noodles are rich in fiber, vitamins A and C, antioxidants, and minerals such as potassium.
One of the most popular recipes is the zucchini noodle salad with a smoky chipotle dressing that takes about 30 minutes to meal prep. To prepare this delicacy, you need ingredients such as red onion, zucchini, lime juice, radishes, Roma tomatoes, olive oil, chipotle chiles, corn, black pepper, avocado, sea salt, adobo sauce, honey, roasted pumpkin seeds, and Greek yogurt.
2. Spicy Chicken and Peach Salad
This delicacy is delightful and sweet, especially when seasoned with candied pecans. It’s highly nutritious and full of flavor, rendering it one of the best fresh foods for lunch. Like other fresh veggies, it is full of vitamins and minerals.
Preparation of the spicy chicken and peach salad takes about 20 minutes. To prepare the delicacy, you’ll need ingredients such as Boston lettuce, sugar snap peas, grilled chicken, roasted red pepper, candied pecans, peaches, shredded cheddar cheese, and Sriracha Balsamic Vinaigrette.
If you are a vegan or vegetarian, you should consider replacing the grilled chicken with seasoned tofu to keep it nutritious. While a clean eating diet emphasizes reducing the consumption of animal proteins, it doesn’t mean that you should avoid it entirely.
Clean Eating Dinner Recipes
1. Avocado, Arugula, and Tomato Salad
It is one of the best clean eating salads that can make a great dinner when appropriately prepared. For a fresh, nutritious, and filling delicacy, arugula is tossed with avocado, fresh basil, cucumber, olive oil, lemon juice, roasted sesame seeds, and pepper.
Avocado, arugula, and tomato salad is not only delicious but also highly nutritious. It is rich vitamins, minerals, and antioxidants which helps in fighting body infections. You can easily make the salad, as it only requires ten minutes to meal prep.
While this recipe might be having numerous health benefits, it may not be suitable for people who are sensitive to tomatoes and peppers. One may swap them with alternative ingredients that are health-friendly.
2. Zucchini Noodles Nests With Eggs
As one of the best grain-less clean eating recipes, zucchini noodles nest offers a great savory pasta when served with baked eggs. The delicacy has few ingredients namely eggs, zucchinis, avocado, garnish, and ghee.
The zucchini noodles are made by a spiralizer which turns the veggies into a fantastic pasta. Once you’ve sliced the zucchini into spirals, place them on a pan and spread out to form a nest. You can then crack and drop an egg onto the nest and bake in an oven.
3. Arugula and Greek Cucumber Salad
A combination of arugula and the Greek cucumber forms a perfect meal for dinner. Its lightness and freshness make it an ideal clean eating recipe for dieters. Its ingredients include fresh tomatoes, parsley, red onions, cucumbers, cheese, and sliced olives.
Clean Eating Snacks
1. Guacamole and Crackers
Guacamole and crackers are one of the most nutritious vegan-friendly snacks that you can find around. Guacamole is a combination of avocado, lime juice, garlic, and onions. Serving the two meals together is an excellent idea as they are highly nutritious.
The avocado in guacamole is rich in fats, fiber, vitamins, and minerals rendering it suitable for a clean eating diet. The snack is easy to make as it has few requirements.
2. Roasted Chickpeas
Chickpeas are spherical and slightly yellow. The legumes are a great source of proteins, fiber, and minerals. When it comes to preparation, chickpeas are easy to make, especially when roasting. It takes 5 minutes to prep and 40 minutes to cook.
Clean Eating Tips
In a nutshell, let’s take a look at some of the clean eating tips that can keep you healthy and energized.
- Reduce intake of foods that contain added sugar and salt
- Limit the consumption of highly processed and packaged foods
- Prepare and eat clean meals at home instead of buying cooked foods
- Consume wholesome and less processed foods
- Eat more fruits and vegetables (go green)
A clean eating diet is easy to manage so long as you have all the ingredients for clean foods. To maintain a clean eating diet, you will often prepare and cook meals every single day. However, you can still prep your meals to make work easier.
If you are looking for a weight loss diet, a clean eating recipe can also help you with that. Finding clean eating recipes for weight loss may sometimes be challenging unless you order them from ActivEats. Our weight loss meal delivery is designed to meet your feeding program and nutritional needs.