If you are looking for a diet plan that can help you lose weight faster, the sacred heart diet can be an option for you. But before adopting this diet plan, it is vital to understand its principles. That will help you to select the best recipes that suit your nutritional needs.
In this article, we’ll look at what the sacred heart diet entails, its origin, how it works, and its pros and cons. You will also get to know some of the foods that you should eat and those you ought to avoid while on a diet.
What is the Sacred Heart Diet?
The sacred heart diet is a 7-day restrictive feeding plan that includes soup recipes. With this diet, one can lose between 10 and 17 pounds during the first week. However, no concrete evidence supports its effectiveness in weight loss.
While the sacred heart diet may be helpful in a weight loss program, some nutrition experts unanimously agree that it’s a fad diet. Since it’s a food limiting plan, its unsustainability may result in a nutritional imbalance.
Background of the Sacred Heart Diet
The popular sacred heart diet has been around for many years. It’s alleged that practitioners developed the diet at the Sacred Heart Memorial Hospital. And the diet’s primary objective was to help overweight heart patients to lose weight in preparation for surgery.
While it is believed that the sacred heart medical diet was created at a hospital, there is no evidence to support this theory. Many hospitals with that name, both in the US and Canada, have refuted this claim and don’t recommend the diet.
So what is its origin? It’s most likely that the sacred heart diet was created as a scam for making money in online platforms. Many fake diets of such kind exist on the internet to lure potential dieters. They make false claims to generate income.
How the Sacred Heart Diet Works
The sacred heart diet exists in many variations but is based on regular intake of a special soup to help a dieter lose weight faster. With this meal plan, you can eat as much food as you want at any time.
Sacred heart diet involves a restrictive and day-specific eating plan that one must follow to lose weight quickly. If you subscribe to this meal plan, you should only eat the foods prescribed for each day. The diet may be ineffective when you eat foods outside the program.
The Sacred Heart Diet Soup Recipe
There are many versions of this fad diet because its origin isn’t clear. It is typically a low-calorie soup. However, some people claim that the sacred heart diet has no calorie, which is untrue.
The following sacred heart soup recipe seems to be one of the most popular.
- Three large green onions (or more)
- 1 or 2 cans of stewed tomatoes
- One large can of beef broth (fat-free)
- One package of chicken noodle soup mix
- Two green beans cans
- One bunch of celery
- Two pieces of green peppers
- 2 pounds of carrots
You can swap the beef broth with a chicken broth, or any other soup mix that is fat-free.
- Cut the vegetables into small and medium pieces
- Add all the ingredients in a large pot that can hold the right amount of soup
- Add water until it covers all the pot content and boil it for about 10 minutes
- Reduce heat to allow the soup to simmer
- Cook the soup for about 30 minutes until the veggies are tender
- Season the soup with salt, Worcestershire sauce, pepper, parsley, hot sauce, or curry to add flavor.
The Sacred Heart Meal Plan
The sacred heart diet is a 7-day meal plan that is soup-based. With this program, it is said that you can lose 10 to 17 pounds of weight when you take the sacred heart soup daily. Besides the soup, you can include other foods such as fruits, vegetables, and drinks.
When it comes to drinks, you are only allowed to take unsweetened beverages. They include beverages such as coffee, tea, and water. Some versions of the sacred heart diet will enable the intake of nonfat milk while forbidding alcohol and carbonated drinks while on a diet.
Now, let’s delve a bit deeper into some of the foods you should eat during the first week of the sacred heart soup diet.
|Day 1||· You should eat a sacred heart soup and any other fruit apart from the banana|
· Some sacred heart versions recommend cantaloupe and watermelon fruits because they are low in calories
|Day 2||· During this day, you are allowed to eat the sacred heart soup and all the vegetables of your choice, whether fresh raw, canned or cooked|
· You should not eat any fruit during this day. Some of the veggies to eat include green and leafy vegetables
· You should avoid foods such as corn, peas, and dry beans
|Day 3||· On this day, you should eat all the fruits and vegetables of your choice with a sacred heart soup|
· You should avoid eating baked potatoes. According to some versions, you would have lost about 5 pounds by the third day
|Day 4||· Also known as the banana day. You are only allowed to eat the sacred heart soup, bananas, and as much skimmed milk as possible|
· As a dieter, you should eat at least three bananas
|Day 5||· During this day, you can eat the sacred heart soup, beef, and up to six fresh tomatoes|
· You should take between 10 and 20 ounces of beef and eat the soup at least once
|Day 6||· The diet allows you to eat the sacred heart soup, beef, and all the leafy green veggies that you desire|
· You shouldn’t eat baked potatoes on this day. You should also eat the soup at least once
|Day 7||· During this last day, you are to eat the sacred heart soup, brown rice, vegetables, and unsweetened fruit juice|
· You can eat as much of these prescribed foods as possible. You can eat your rice with cooked veggies if you desire
Pros of the Sacred Heart Diet
While many health experts refer to the sacred heart diet as an unsustainable fad diet, it still has some advantages over other foods.
1. Simple Diet
With the sacred heart diet plan, the foods one should while on a diet are specified clearly. The soup takes a little time to meal prep and cook, rendering it easy to make. One beautiful thing about this diet is that you have the freedom to choose the foods you like so long as they are within the diet’s prescriptions.
2. Accessible Foods
One can easily find the foods prescribed in the diet. You can buy the meals at a local supermarket or a grocery store.
3. Relatively Cheap
Unlike other diets, the sacred heart diet includes inexpensive foods. One doesn’t need to buy a particular food to fulfill the diet’s requirements. However, the fact that it is affordable doesn’t mean that it’s recommendable.
Cons of the Sacred Heart Diet
Despite being simple, accessible, and cost-effective, the sacred heart diet also has risks. Here are some of its disadvantages.
1. Nutrient Deficient
The meal plan doesn’t adhere to the standard nutritional guidelines. It is imbalanced as there are some days that the diet limits you from eating enough vitamins, minerals, and calories. And your body may end up missing these essential nutrients.
2. Unhealthy Weight Loss Program
The fact that the sacred heart diet can lead to weight loss doesn’t mean that it is healthy. You may lose weight quickly but end up regaining it afterward. That may result in health problems.
The sacred heart meal plan is a restrictive diet that may end up ineffective when you resume your usual meals. The diet limits one from getting enough carbohydrates and calories which are essential for proper brain functioning.
Diets Similar to the Sacred Heart Diet
The sacred heart diet has a striking resemblance with several other diets. Some of these diets include the cabbage soup diet, the mushroom plan diet, and the 3-day military diet.
These diets have one thing in common; they emphasize on particular types of foods and entirely limit you from other foods, resulting in a nutritional imbalance.
What Experts Say About the Sacred Heart Diet
Nutritionists, dietitians, and doctors don’t recommend this meal plan. While it’s a faster way of losing weight, it doesn’t specify the exact calories that one should take in a day. There are many other healthy weight loss programs that experts recommend.
According to the USDA guidelines, one should eat a variety of fruits, grains, vegetables, lean protein, and dairy products each day. But with the sacred heart diet, one is most likely to eat a few sets of foods (beef or chicken broth, vegetables, and fruits) in most of the days.
According to many nutrition experts, the sacred heart diet is an ineffective way of losing weight. You may reduce your weight within a few days, and most likely regain the lost pounds or even more. It is essential to find a weight loss program that is healthy.
A good weight loss program includes the foods that fulfill all your nutritional needs. And your favorite foods should be moderately included in the diet. The weight loss plan should also provide essential nutrients to your body and improve your health.
Since the sacred heart diet’s origin is unclear, it may not be a regular weight loss program. If you are looking for a reputable supplier of weight loss foods, ActivEats can help you achieve your weight loss goals. Our reliable weight loss meal delivery is designed to meet your feeding program and nutritional needs.