Typically, when someone starts a diet and exercise regimen, their end goal is to lose weight and be healthier. But oftentimes hard work and discipline won’t be enough. Eventually, you’ll hit your plateau and you can’t shed any more weight no matter what you do. That’s the time you should tweak your diet to incorporate a very important ingredient: turmeric. Turmeric is a spice that is widely used in Indian and other South Asian cuisines. It contains curcuminoids, an active ingredient that regulates inflammation.
Most importantly, you can use turmeric for weight loss. First, turmeric powder is known to reduce fat mass, making your diet and exercise more effective in helping you lose weight. Turmeric also detoxifies your liver, which is a major fat-burning organ.
With a healthier liver, you’re guaranteed that it will work at an optimum level when it comes to burning though your stored fats. Lastly, ingesting turmeric on a regular basis improves your digestion, making you more efficient in breaking down the foods you consume. And since turmeric has anti-inflammatory properties, obesity-induced inflammation can be reduced.
Turmeric is a spice in powdered form, so you might wonder how much turmeric per day for weight loss. AAPS Journal reports that you can safely ingest up to 8 grams of turmeric per day. That’s more than enough to infuse its flavor to your major meals. You can add turmeric to everyday food items, so you’ll be able to lose weight while still consuming some of your favorite foods.
If your problem is how to use turmeric for weight loss, you’ll be happy to know that it is a very versatile spice and you can add it to any food you please. Here are some of them:
How to Take Turmeric for Weight Loss: Beverages
The quintessential tea
If you want to consume turmeric straight up, you can do so by drinking it as a tea. It’s the easiest, simplest, no-nonsense way of getting your curcuminoid fix to jump-start your weight loss journey. To prepare, start by boiling one to two cups of water into a saucepan.
Once it boils, lower the heat and add a dash of turmeric. You can also add a cinnamon stick or powder to it, which works great with turmeric since it also helps you lose weight. Stir well and pour it in a cup to cool. You can add a teaspoon of sugar to taste or drink it straight as it is.
You can level up your tea game by adding other flavorful ingredients. Other than cinnamon, you can also add ginger, lemon, and honey to mix and match and find the right mix of turmeric tea goodness. To save time, you can concoct a big batch at once, to be consumed for the rest of the week. You can just store it in the refrigerator and drink a cool glass as often as you want. It’s a great beverage to prepare in advance, and you can serve it to your family and friends during gatherings and get-togethers.
Another way to integrate turmeric into your diet is by making turmeric milk. As the name suggests, this beverage infuses the classic milk with a spicy twist from turmeric. It’s great not only for adults but also for children who are fussy and very choosy when it comes to food. To prepare, simply heat the milk for 5-7 minutes.
Pour it into a glass to cool. Add a bit of turmeric powder to taste and stir well to make sure that’s evenly mixed. If you want a bit of sweetness in your milk, add brown sugar or honey to taste.
How to Use Turmeric for Weight Loss: Spice Up Your Meals
Curries and sauces
By adding turmeric into curry, you’re improving both the look and the taste of the dish. Your dish will get a golden hue, and of course, the warm flavors that you love in a curry or even in stew. To do so, start by adding a teaspoon of ground or powdered turmeric when you sauté your vegetables in oil. Once done, add all the ingredients as you would in a regular curry.
Turmeric in grains
Tired of the boring brown rice, quinoa, or even cauliflower rice? Spice it up a bit by adding turmeric to your go-to grains and see how well the taste, and of course, the looks improve. Add a teaspoon of turmeric to a couple of cups of rice you’re cooking. Let it soak for a while, or cook it immediately, depending on how bold you want the taste to be.
Let it cook like it normally would. Once done, you can serve it as it is, or with a bit of oil, other herbs and spices, or stir-fried. What’s great about cooking your grains with turmeric is that it then pairs well with cooked meat or fish.
Dips and marinades
Want to elevate the taste of your dips and marinades? Try adding a pinch of turmeric and experience a different flavor profile for some of the most common foods that you prepare. Dips, marinades, hummus, stews, and more really work well with turmeric.
How to Use Turmeric for Weight Loss: Smoothies
Think your fruit juice beats out any other homemade beverage? Think again. Turmeric turns any beverage into an amazing, delicious concoction that you simply can’t get enough of. You can make pineapple or mango smoothies, or a mature flavor like coffee or cinnamon.
With the abovementioned list, it’s easier for you now to learn how to take turmeric for weight loss. You can mix and match your meals and beverages to incorporate this wonderful spice in your diet so that you can continue to lose weight until you reach your desired figure.
Still, turmeric is not a miracle spice, so you still have to put in your best effort in planning your diet and keeping a healthy lifestyle. You can let someone else take care of planning your meals for you, though. When you subscribe to a weight loss meal delivery, you can now focus on working out and tracking your physical activities, instead of spending several hours each week cooking and packing your meals.
Turmeric For Weight Loss FAQs
Q: How much turmeric per day for weight loss?
A: You can ingest up to 8 grams of turmeric per day if you want to lose weight.Its anti-inflammatory properties may aid in weight loss.
Q: How to take turmeric for weight loss?
A: Turmeric can be taken as a spice for meals, or as an additive to beverages. Turmeric enhances the flavor of curries and sauces, and add color to various grains. It can also be taken as a tea which you can drink at any time of the day.
Q: How to make turmeric tea for weight loss?
A: To make turmeric tea, start by boiling 2 cups of water. Once it starts to boil, add 1 teaspoon of powdered turmeric. Lower the heat and allow it to simmer for 10 minutes. Carefully strain the solid turmeric residue and pour into a container. Add powdered cinnamon to taste.