Chips are among the tastiest and most popular snacks found throughout the world – who doesn’t love a crispy chunk of potato dipped in a nice bit of salsa? Yet, eating them comes with a price. Chips are packed with calories and, if you’re not careful, your weight can slowly creep up if you eat too many.
This has led to many people looking for low carb alternative to chips. Fortunately, there are a whole host of different ingredients that one can use to get the same texture and satisfaction provided by the crispy potato. Read on for some healthy alternative to chips that you can eat as part of a well-balanced diet.
Paprika Parsnip Chips
A popular alternative to potato chips is a crispy baked parsnip snack. In comparison to potatoes, they have over double the amount of dietary fiber (4.9g per 100g, as opposed to 2.2g per 100g) and are packed full of antioxidants, vitamin C, and other vital micronutrients. Try using smoked in place of regular paprika for an extra smoky flavor. This snack serves as a great side dish for healthy vegetarian meals.
Baked Zucchini Chips
Zucchini Chips are a great option for someone looking for low carb alternative to chips. They require a bit of patience, but they’re are simple to make and can provide a nutrient rich, weight-loss boosting snack. To prepare the zucchini, they should be cut into extra thin slices and lightly coated with olive oil and salt. Then, oven bake them for around 40 minutes or until they become crispy and golden brown.
Crispy Kale Chips
A tasty and healthy alternative to chips can be found in the form of kale – a rich source of vitamin K, fiber, and antioxidants. The best thing about this low carb alternative to potato chips is the simplicity of them. To prepare kale chips, first remove the woody stems and clean them. Next, leave them to dry before seasoning (salt and cracked black pepper works well) and lightly coating with olive oil. Bake for around 20 minutes, mixing halfway to ensure even crispiness. These can be enjoyed as a side snack or as a healthy crunchy salad topping.
Baked Pear Chips
If you’re looking for a sweet healthy alternative to chips, baked pears could be the best option for you. Pears are jam-packed full of essential antioxidants and are rich in dietary fiber. They are also low carb and can support weight loss as part of a balanced diet. Preparing pear chips is as simple as cutting them into ultra thin slices and popping them in the oven on a parchment-paper lined baking tray for an hour, or until they become golden brown. The natural sweetness means that no extra sugar or topping is required, though some people like to sprinkle cinnamon on top for a warm, wintery flavor.
Cinnamon Sugar Whole Wheat Pita Chips
Pita chips are super easy to make and can be seasoned in a variety of ways to make a sweet or savory healthy alternative to potato chips. Whole wheat pitas should be used instead of regular pitas as they can provide extra quantities of fiber and essential micronutrients. To prepare the pitas, cut them into equally sized wedges and arrange them evenly onto a baking tray. Brush both sides of the pita with coconut oil before sprinkling with a light dusting of sugar and cinnamon. Bake in the oven for around 15 minutes, or until they are cooked until your desired texture.
Baked Banana Chips
Bananas are one of the richest sources of potassium throughout the plant kingdom and are full of essential micronutrients. They may not be the best low carb alternative to chips, but they are one of the healthiest. To prepare banana chips, slice them thinly and toss in a generous amount of lemon juice. Place them on top of a lightly greased baking tray and cook for around 2 hours. Flip the slices at regular intervals and cook for longer until you have your desired texture.
Carrots are a popularly used vegetable when searching for a healthy alternative to chips. They don’t have the same taste as potatoes, but they provide the same texture when thinly sliced and baked until crisp. Carrots also serve as one of the best low carb alternatives to potato chips. To prepare them, slice thinly and lightly coat with oil and seasoning before baking them in the oven. For a slightly sweeter take on carrot chips, drizzle a helping of organic honey on top.
Baked Beet Chips
Baked beets are a colorful, wholesome and low carb alternative to chips. Beets contain high quantities of vitamin C, folate, and fiber, and are low in calories. Preparing the beets is simple. Peel and slice them using either a mandolin or an ultra sharp knife. The slices should be a medium size as beets lose a fair amount of moisture when baked. Coat with oil and lightly dust with salt before placing them in the oven to bake for 15 to 25 minutes. It’s worth noting that beet juice can stain easily, so be careful when preparing the slices.
Healthy Alternatives to Chips FAQs
What is a healthy alternative to chips for dipping guacamole?
For dipping in guacamole, you want something with a similar texture and crunch to a potato chip. A healthy alternative to chips is to use baked carrot, sweet potato or parsnip chips.
What is a healthy alternative to chips?
Healthy alternative to chips come in a variety of different flavors. For a sweet alternative, try baked pears or cinnamon whole wheat pita chips. Those who prefer savory foods may like paprika parsnip chips or baked zucchini chips.
What is a healthy alternative to chips for a snack for diabetics?
People with diabetes should avoid alternatives to chips that are high in sugar. It is also important to limit the amount of salt as it can raise one’s blood pressure. A simple, tasty, and healthy alternative can be found in the form of baked zucchini and baked beet chips.
What is a healthy alternative to chips for dipping?
There are many healthy alternatives to potato chips that can be used for dipping, such as carrots, parsnips, and salted whole wheat pita. It is equally important, though, to be mindful of the nutritional value of your dip of choice – some dips are packed full of calories. Try experimenting with spinach, beetroot, or tzatziki dips for a healthier choice.
What chips to eat when craving – healthy alternative?
If you’re somebody who regularly gets a craving for the salty, crispy potato snack, you may want to find something similar to fulfil your urges. Healthy alternatives include baked carrots, parsnips, beets and zucchini.
What is a healthy alternative to chips for a snack?
A healthy alternative to potato chips can be found in multiple ingredients. Try snacking on raw vegetables (celery, carrots, or cucumber), or choose a low carb alternative to chips, such as baked zucchini or crispy kale chips.