Athletes feel first-hand how their overall performance can be affected by an improper diet. They have a heightened need for calories compared to the average person. If you’re an athlete who neglects good nutrition then it’s important to really understand how it can impact your performance.
A sufficient amount of carbohydrates, proteins, and healthy fats provide athletes with the fuel they need to maintain energy, and ultimately pace. Specifically, carbohydrates are vital for preventing muscle fatigue, while fat provides essential fatty acids. These fatty acids can provide up to 75 percent of the energy endurance athletes need for long-term aerobic performance. Lastly, protein helps the body build new tissue and is also used as an energy source.
Maintaining a healthy weight is extremely important when you’re an athlete especially if you compete in sports that are weight sensitive like wrestling. Severely restricting calories is definitely not your best option if you’re trying to lose weight. It’s dangerous for your body and it can also negatively impact your overall athletic performance. Instead, it’s a better idea to slowly restrict your calorie intake, which can be done easily by utilizing services such as Performance Food.
Hydration is extremely important when you’re participating in a sport or doing any kind of physical exercise.Dehydration is a major concern if you’re engaged in any physical activity in a hot climate. If you are, you will need to increase your water intake, which is the usual “go to” drink for staying hydrated. However, if you’re doing intense activity for over an hour, drinking sports drinks may yield the highest benefit, due to it replacing your lost electrolytes.
Your nutrition should be one of your top priorities, especially if you’re not currently meeting your energy needs. However, most athletes fail to consume enough fluids and nutritious foods both before and after participating in an activity. If this is the case for you personally, consider getting on a Performance Food meal package.